diff --git a/monday-checkin.md b/monday-checkin.md
index 69c90e6..8a3e423 100644
--- a/monday-checkin.md
+++ b/monday-checkin.md
@@ -12,9 +12,9 @@ Here is a template that can be pasted into a text pad (ideally markdown-aware).
 ```md
 # 2021 Juluary 17th – Monday Checkin
 
-## Personal checkins
+## Checkins
 
-*Quick updates on personal headspace— the one top thing on your mind.*
+*Quick updates on personal headspace, and work updates from today or things from weekend *
 
   * Mauricio
   * Chris
@@ -22,7 +22,7 @@ Here is a template that can be pasted into a text pad (ideally markdown-aware).
   * David
   * Ben
 
-## Leads
+## Leads, or important projects
 
 
 ## Main focus for the week