diff --git a/monday-planning.md b/monday-planning.md
index e1dac74..8440381 100644
--- a/monday-planning.md
+++ b/monday-planning.md
@@ -5,3 +5,21 @@ The Monday planning session is a meeting to get everyone on the same page starti
   * No longer than one hour, maximum.
   * Has a facilitator.
   * Has a designated notetaker, with everyone encouraged to participate.
+
+Here is a template that can be pasted into a text pad (ideally markdown-aware).
+
+```markdown
+# 2020 Juluary 17th – Monday Planning
+
+## Personal checkins
+
+Quick updates on personal headspace— the one top thing on your mind.
+
+  * Mauricio
+  * Chris
+  * Micky
+  * David
+  * Ben
+
+
+```