diff --git a/wednesday-checkin.md b/wednesday-checkin.md
new file mode 100644
index 0000000..a640e8a
--- /dev/null
+++ b/wednesday-checkin.md
@@ -0,0 +1,34 @@
+# Wednesday Checkin
+
+The Monday checkin ensures everyone is on the same page starting the week.  It is:
+
+  * No longer than one hour, maximum.
+  * Tasks should be [added to GitLab](https://gitlab.com/agaric/internal/-/boards/) as the meeting takes place.
+
+Here is a template that can be pasted into a text pad (ideally markdown-aware).
+
+```md
+# 2021 Juluary 19th – Wednesday Checkin
+
+## Updates
+
+  * Mauricio
+  * Chris
+  * Micky
+  * David
+  * Ben
+
+## Blockers
+
+  * Mauricio
+  * Chris
+  * Micky
+  * David
+  * Ben
+
+## Task allocation
+
+*List tasks throughout, by end each task should have a person assigned to it.*
+
+https://gitlab.com/agaric/internal/-/boards/ 
+```
diff --git a/weekly-rhythm.md b/weekly-rhythm.md
index 8d648fc..d34df93 100644
--- a/weekly-rhythm.md
+++ b/weekly-rhythm.md
@@ -4,7 +4,7 @@ The weekly rhythm of Agaric's internal communication flows like this:
 
   * [Monday check-in](monday-checkin)
   * Tuesday worker-owner meeting
-  * Wednesday check-in
+  * [Wednesday check-in](wednesday-checkin)
   * [Friday review & planning](friday-review-and-planning)
 
 We meet every day at 4 pm, except for Thursday which is meeting-free.