diff --git a/README.md b/README.md
index 41c4d44..ac48b15 100644
--- a/README.md
+++ b/README.md
@@ -27,6 +27,14 @@ ddev . drush -y site:install minimal --existing-config
 ```
 
 
+## Pull live content down for development
+
+```
+drush sql-sync @live @self
+drush -y rsync --exclude-paths=css:js:php --verbose @live:%files/ @self:%files
+```
+
+
 ## Running the migration in development
 
 Download the D7 files via the Backup and Migrate module.